How to Get a Deep Clean From a Professional Carpet Cleaner
Carpet Cleaning Services

How to Get a Deep Clean From a Professional Carpet Cleaner

- by Mick Torren

If you have decided to hire a professional carpet cleaning service, there are some things you should prepare. Make a list of stains or spots that need to be removed and mention them when booking the appointment. The pro will be able to go over the list with you before the cleaning begins. Also, be sure to clear the doorway to the room so the cleaning team can park safely. And, if you live in a city, offer to help with parking if they need it.

Principles of professional carpet cleaning

In order to get a deep clean, a professional carpet cleaner must follow five basic principles. These principles are important for preventing damage to the carpet. Without them, the cleaning process can prove to be ineffective. This article discusses these five principles, and how you can apply them to your cleaning process.

Agitation – The process of agitating a …

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Are Fruits and Vegetables Good For the Heart?
Heart Healthy Foods

Are Fruits and Vegetables Good For the Heart?

- by Mick Torren

February is heart month, and it is important to keep your heart healthy by eating plenty of fruits and vegetables. They are great additions to meals and can even be enjoyed on their own. These foods are packed with fiber and essential nutrients. They also lower your LDL cholesterol and can lower blood pressure and inflammation.

Healthy fats

Fortunately, there are many sources of healthy fats for the heart. Eating foods that are rich in omega-3 fatty acids, such as nuts and seeds, can help keep cholesterol and blood pressure under control, and can help prevent heart disease. The omega- 3s in these foods are usually in the form of short-chain fatty acids. Moreover, a diet rich in leafy green vegetables such as spinach and broccoli is rich in vitamins C and E and also has lots of fiber. In addition, these vegetables are rich in potassium, magnesium, and calcium, …

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Healthiest Sandwiches From Fast Food Restaurants
Healthy Fast Food

Healthiest Sandwiches From Fast Food Restaurants

- by Mick Torren

Subway’s Rotisserie-Style Chicken sandwich

Subway’s Rotisserie-Style chicken sandwich is a huge improvement over the standard Subway chicken sandwich. Not only is it carved, but it also has 50% more meat. Not only is the meat more tender, but it also tastes better. And, it’s healthier too. This sandwich has large chunks of chicken and crisp vegetables, making it a great option for those looking to lose weight. It’s also low in calories and high in protein. You can get it with melted cheese and add a side of honey mustard sauce for a delicious twist on the classic.

Wendy’s Homestyle Asiago Ranch Chicken Club

While the Wendy’s Homestyle Asiago Ranch Chicken club has a lot of calories and fat, this is also one of the healthiest sandwiches you can buy. It is made with chicken and topped with ranch sauce and bacon. It has only five grams of fat and …

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Health and Fitness Products
Health Fitness Corporation

Health and Fitness Products

- by Mick Torren

Whether you’re just starting to work out or you’re already a fitness enthusiast, finding the right health and fitness products is an essential part of your overall fitness regimen. These products can support your goals and provide you with a feeling of well-being and accomplishment. Fortunately, there is an ever-growing variety of options available in the marketplace. If you’re on a budget, you can even buy your fitness products online.

Amazon

If you’re looking to invest in health and fitness equipment, Amazon has an excellent selection. You can save a lot of money by purchasing the equipment that you need on Amazon. The site sells a wide range of health and fitness products, including fitness trackers.

Lululemon

Lululemon health and fitness products are designed with a lifestyle in mind. Their apparel is designed for those who practice yoga and other physical activities, and many of their products are gender-neutral. Many …

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Corporate Wellness Platforms
Corporate Wellness Programs

Corporate Wellness Platforms

- by Mick Torren

There are a few different corporate wellness platforms available to choose from. Vitality, for example, does not disclose pricing details, including how many users are required for a free trial. They also do not offer a money-back guarantee or return policy. They do not offer a free trial, however, which could make them an unsuitable fit for small to mid-size employers.

Wellics

Whether you’re looking to introduce a health and wellness program to your employees or you’re looking for the right corporate wellness platform to track employee data, there are many options to choose from. The Wellics platform, for example, provides a multifaceted approach to employee wellness, with monitoring options that cover work environment, sleep, and mood. It also features extensive data analytics capabilities to measure the impact of your wellness program. The platform also features an educational system that lets you set custom metrics and send weekly email guidance …

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