Healthy Diet Foods

Weight Loss For Business Travelers – 10 Tips

- by Mick Torren
Weight Loss For Business Travelers - 10 Tips
image source

Don’t abandon your healthy lifestyle on business trips. You can still manage healthy weight loss with a little advanced planning.

Here are 10 tips for healthy business trips:

1. Pack Healthy Energy Bars

You never know when you’ll be stuck in an airport or endless meeting. Prevent binges by curbing hunger with a healthy energy bar. Stash some Clif bars in your carry-on and you’ll be prepared to manage diet disasters.

2. Eat Breakfast

Studies prove that people who consistently eat breakfast are more likely to maintain a healthy weight. A healthy breakfast like oatmeal with sliced bananas or fresh berries will provide energy and keep you sharp for that important morning meeting.

3. Use the Hotel Mini-Bar Refrigerator

Stock your mini-bar fridge with healthy snacks like fresh fruit, yogurt, and even raw veggies.

4. Avoid Fast Food

Working late to finish that presentation? Don’t resort to ordering …

Weight Loss For Business Travelers – 10 Tips READ MORE
Health And Wellness Careers

4 Tricks to Develop Healthy Partnerships

- by Mick Torren

I was out and about the other day carrying out my typical routine. Get up, get some factors carried out around the computer system, then take within the beauty of the day while placing some meals in my system. When it dawned on me following speaking to a definitely great friend of mine that I’ve recently got to know pretty properly.

4 Tricks to Develop Healthy Partnerships
image source

That their is actually a fine line involving individual and small business relationships. Also their are issues that could be discovered from both that will turn into interchangeable. It really is quite significant to create long-lasting relationships as a small business owner. Friendships, partnerships and relationships are crucial towards the longevity of any successful organization, small business, and even joint ventures.

Lots of occasions we try and go it alone pondering that our talent’s will get us exactly where we need to be, forgetting that any effective …

4 Tricks to Develop Healthy Partnerships READ MORE
Uncategorized

Top 5 Ways to Avoid Burnout This Season and Year

- by Mick Torren
Top 5 Ways to Avoid Burnout This Season and Year

image source

Since you are here to learn the 5 ways to avoid burnout this season and year, I will cut to the chase. Here are time tested and proven methods of keeping your personal batteries perpetually charged and robust.

1. Clear out the drudgery from your life: This may be boxes filled with painful memories, excess items (even e-mails), or your social masks – what you may be attaching yourself to that may also be draining you of your personal vitality. What will be the result? Your shining essence will emerge, and people (even business prospects) will become naturally attracted to you without you necessarily needing to take the initial step.

2. Be healthy: Ensure that you are on track in terms of visiting your traditional and alternative health care providers (i.e. family physician, dentist, massage therapist, chiropractor, dietitian, etc.). Ask yourself, “How well am I taking care of …

Top 5 Ways to Avoid Burnout This Season and Year READ MORE
Wellness Corporate Solutions

A Strong Relationship Is Good for Business

- by Mick Torren
A Strong Relationship Is Good for Business

image source

As we know, a relationship is a mutual understanding bonding between two people, it also can be significant to a company and its customers where the situation is generally known as business relationship. Today all companies or businessmen are setting their minds at developing healthy business relationships in order for their business to prevail and be successful. They look very sharply at hiring top class business relation managers who have the potential to make sure that those business relationships are bonded and sealed in a professional manner, well-maintained and kept in place so that their company develops and grows.

Even though there are many avenues for marking and promoting the company, people still consider the best tool for obtaining business is a good relationship with clients that always come out a winner. Today business is built on trust, loyalty and genuine quality services or goods where good relations …

A Strong Relationship Is Good for Business READ MORE
Healthy Diet Foods

How to Maintain a Healthy Lifestyle While Traveling

- by Mick Torren
How to Maintain a Healthy Lifestyle While Traveling

image source

A reader writes, “How can I maintain a healthful lifestyle while traveling for business or pleasure?”

This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills in what is often a less regimented or more busily structured environment, as is the case with vacationing or business traveling.

What to Do?

Think about the health goals you want to maintain while traveling. Examples may be weight maintenance, cardiovascular conditioning, strength training routine maintenance, or simply active rest and relaxation.

Action Steps:

  1. Seven days prior, write one and no more than two health goals you want to maintain while traveling. Keep in visible area. Read daily
… How to Maintain a Healthy Lifestyle While Traveling READ MORE